Book your free consultation.
Book your free consultation
hypnotherapy and 1:1 coaching in Newark and online
You don’t need to know exactly what’s wrong or have the right words. If something doesn’t feel right, start there.
20 minutes - Short, focused and about you
In person or online - Transform Newark or video call
You set the agenda - Tell me what’s going on. We’ll take it from there.
You might be dealing with...
Anxiety & overthinking - Your head won’t switch off. You’re worrying, overthinking or constantly expecting something to go wrong.
Stress & feeling low - You’re getting through life, but underneath it you’re exhausted, overwhelmed or simply don’t feel like yourself.
Something from your past - You’ve moved forward, but something you’ve experienced is still affecting how you think, feel or react today.
Never feeling good enough - You doubt yourself, put pressure on yourself or never quite feel like what you do is enough.
Calm mind. Strong body. Better person.
Calm mind. Strong body.
Better person.
— TESTIMONIALS —
Real People. Real Change.
These people are people who were exactly where you are.
— A Method Built for the Whole person —
The M.A.S.K. Method
Most methods fix the body or the mind - never both. This one fixes
the cause. Four stages. One transformation that actually holds.
Meet Yourself
Know who you actually are.
An audit of your habits, standards, triggers and health - no judgement.
Identify your habits, standards, triggers, health markers.
Allow the Emotions
Feel it. Don't feed it.
Process pressure instead of eating, drinking or scrolling it away.
Because a dysregulated mind creates a dysregulated body.
Step into Responsibility
Make the training stick.
Training and nutrition finally land once the noise underneath is gone.
The body becomes proof of internal change.
Kindle Connection
Show up for who matters.
Calm under pressure, present with your kids - your family deserves it.
The person your family already believes you are.
This is the method I used on myself. It's the one I'll walk you through.
100+
coached
100+
Men coached
-17kg
Rebuilt in 6 months
-14kg
Rebuilt in 6 months
Adi Harper
Hypnotherapist, Mindset Coach and Personal Trainer
— ABOUT ME
I've been where
you are now.
You can't separate the mind from the body. That's the whole reason M.A.S.K. exists.
Years in the military kept me looking fit while I was quietly falling apart underneath.
I did the work, coached 100+ people through the same thing - then hit my own wake-up call and had to relearn it on myself.
In just 6 months, I lost 17kg and rebuilt my own habits from the ground up.
100+
Men coached
100+
coached
-14kg
Rebuilt in 6 months
-17kg
Rebuilt in 6 months
Adi Harper
Hypnotherapist, Mindset Coach and Personal Trainer
© 2026 Adi Harper Coaching
Calm mind. Strong body. Better person.
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