Sometimes you don’t need an ongoing programme. You just need the space to deal with what’s going on.

The Emotional Detox is a focused 1:1 session where we slow things down, get underneath what you’ve been carrying and work through the thoughts, emotions or patterns that have been keeping you stuck.

You might be overwhelmed. Anxious. Angry. Struggling with confidence. Carrying something from the past. Or you might not even be able to put your finger on what feels wrong, you just know you don’t feel like yourself.

You don't need to arrive knowing exactly what to say.

We start with where you are, work through what comes up, and focus on helping you leave with greater clarity, a lighter head and a clear way forward.

One focused session. £80. No commitment to ongoing coaching.